What is a healthy diet?
Posted on: May 26, 2010
Everyday millions of people all over the country start a diet. The reasons are many. It could be to lose a few pounds to fit into some great clothes or it could be for medical reasons. Some make a grave mistake by trying to starve themselves. It is true that the weight drops faster but so does your immunity. The crash diets were a fad at one time but people have realized that firstly it never lasts and secondly it is dangerous to your health. Yes, losing weight is important but it should be done as a planned, progressive schedule of healthy eating and exercise.
Many people argue that in their hectic lifestyles there is no time to make healthy food and consistently follow it. Having healthy food available is not that difficult. The one kind of food that is easily available, takes no preparation time and is tasty is fruits. And now you have an easy way of having this available at your workplace everyday. Fruits are the original fast food or food on the go. Dan and Denise the owners of Hi5 Produce understand the hectic lifestyles and demanding work schedules that we live in these days. So they bring your fruits to your workplace.
Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They have spring fruit baskets and summer fruit baskets. They also have fall fruit baskets and winter fresh fruit baskets. Their fruit and gourmet baskets make excellent gifts. To make your daily snacks healthy click on Hi5 Produce.
What is Body Mass Index?
Posted on: May 24, 2010
Body Mass Index (BMI) helps determine whether you are at risk for any weight-related illness. This is done by correlating the ratio between your height and weight with body fat. The body mass index (BMI) is an index number (a ratio of weight/height) and it is used in nutrition research to determine which height/weight relationships are healthy and which are not. It helps identify weight problems in adults. But it must be stressed that it is not a diagnostic tool. Having a high BMI does not necessarily mean that a person will have related problems. It merely means that it would be better to take precautions and maybe further assessments.
Being overweight could lead to some serious health problems like Type 2 diabetes, heart disease, high blood pressure, sleep apnea, varicose veins, and other chronic conditions. 300,000 lives could be saved in the United States each year if people maintained a healthy lifestyle and watched their weight. Many people find it difficult to integrate a healthy lifestyle with their hectic work schedules. That’s where Hi5 Produce comes in. They deliver fresh fruit to your workplace regularly. They send you a basket of fresh fruit to a pre designated place in your office in a beautiful traditional wicker basket and then periodically send refills as often as you require. They deliver baskets of fresh fruit anywhere in the United States.
Hi5 fresh fruit also offer fruit and gourmet gift baskets for a variety of holidays and occasions. They have a Traditional Basket which is $59.00 a Traditional Plus basket which is $79.00 and The Executive which is $99.00. It always feels great to receive a basket brimming with beautiful, delectable fruit. Hi5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your fruit basket is sent with all of the peak-season goodness you expect in every mouth-watering bite.
Fresh fruits when you want them
Posted on: May 19, 2010
Plants figure a lot in our every day diet. The cereal that you eat comes from plants, and so does rice. We eat the leaves of the plant like spinach, we eat the roots like potatoes, we eat the fruits and in some countries they even eat the stems and the flowers. We cannot eat every kind of plant. Some of the smaller ones are not worth eating and some are too difficult to digest.
Many people in the world eat nothing but food that comes from plants. They are called vegetarians. These days there are some people who have taken it a step further and eat nothing but fruits. These people call themselves fruitarians and their diet consists only of fruits. How do these people who eat fruit manage to fit it in their daily schedule? That’s were businesses like Hi5 Produce come in. They deliver your fruits to the workplace.
Hi5 Produce in Morgan Hill has different types of fresh fruit baskets and they deliver all over the United States. They have a Traditional Basket which is $59.00 a Traditional Plus basket which is $79.00 and The Executive which is $99.00. They have gourmet and fruit baskets, summer fruit baskets and winter fruit baskets so that you can ensure that you can have your daily diet of fresh fruits. Hi5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your meal is sent with all of the peak-season goodness you expect in every mouth-watering bite.
Spruce up your diet
Posted on: May 17, 2010
With the changing trends in business, work loads have increased with the result that more and more adults spend countless hours in front of computers. This has lessened physical activity with food habits becoming more irregular and unhealthy. Added with work pressure, deadlines and stress, most working people just eat what is convenient with little or no time to spare for healthy foods. Consequently at the end of a long working day you are left with no energy and dark circles around your eyes and dry and sallow skin.
The establishments have finally gotten down to the root cause of breakdowns and burn outs among employees and are in the process of being actively engaged in encouraging health foods and a balanced diet. It does not take much to spruce up your diet. You don’t need to spend hours that you can ill afford in making nutritious meals for yourself. There is a total meal waiting for you in every fruit you eat full of all the vitamins and minerals your body requires. Dan and Denise the owners of Hi5 Produce understand the hectic lifestyles and demanding work schedules that we live in these days. So they bring your fruits to your workplace.
They have a Traditional Basket which is $59.00. A Traditional Plus basket which is $79.00 and The Executive which is $99.00. It always feels great to receive a basket brimming with beautiful, delectable fruit. Hi5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your basket of fresh fruits is sent with all of the peak-season goodness you expect in every mouth-watering bite. So just contact Hi5Produce now and request a trial basket.
Fruits protect the body
Posted on: May 12, 2010
Hi5 Produce stresses on fruits being a part of everyone’s daily diet. Bringing about a healthy weight loss, fruits are 100% free of cholesterol and stimulate the memory. Besides rejuvenating the system, fruits protect the body against weight gain or corpulence, heart disease and high blood pressure. Hi5 Produce brings in fruits to stimulate your emotions and block negativity with the knowledge that fruits lower risk of some cancers. Containing essential vitamins and minerals, sugar and a high content of water, fruits pep up energy and should be consumed on a daily basis as nutrition and a healthy diet.
The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day. Hi5 Produce with a futuristic outlook delivers fruit baskets in lovely wicker baskets especially created to bring in an atmosphere of sweetness and the luster of life. Creating their specially sculpted Corporate fruit baskets, Hi5 Produce delivers fresh fruit to the place where people need it the most.
Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They have spring fruit baskets and summer fruit baskets. They also have fall fruit baskets and winter fresh fruit baskets. Their fruit and gourmet baskets make excellent gifts. To make your daily snacks healthy click on http://www.hi5produce.com
Sweet inspirations
Posted on: May 10, 2010
Transform your life with all things sweet and sensible. Take the sweetness of life to your workplace. Energize your mind and body with sweet inspirations. Did you know that the workplace is just the perfectly right place to promote the secrets of a sweet life? Most of the organizations encourage a holistic and integrated approach to workplace health. Keeping this in mind, Hi5 Produce offers a natural source of energy to increase the tempo of the workplace lifestyle.
With the changing trends in business, work loads have increased with the result that more and more adults spend countless hours in front of computers. This has lessened physical activity with food habits becoming more irregular and unhealthy. It cannot be denied that fruits are very nutritious and should be included in our daily diet. A healthy snack of a banana in the morning or a pear in the afternoon is as good as an apple a day in keeping the doctor away.Hi5 Produce understands how important fresh fruit is to a healthy diet. They have fresh fruit baskets which will be delivered to your workplace anywhere in the United States.
They also have fruit and gourmet baskets which make excellent gifts. You could also place an order for special fresh fruit baskets by informing them earlier on the fruits that you want in your fruit baskets. They have fruit baskets for the different seasons like summer fruit baskets and winter fruit baskets. You could click on http://www.hi5produce.com/ and ask for your free trial basket today.
Fruits are full of goodness
Posted on: May 5, 2010
Fruits are an integral part of our life. They are full of goodness and health. Everyone has heard the old adage ‘an apple a day keeps the doctor away’. It does not have to be just an apple. The more fruit that you include in your diet, the healthier your diet is. Research has shown that a balanced diet should include fruits and vegetables. Fruits are also an ideal snack whether you are at school or at work. Dan and Denise of Hi5Produce realized the importance of fruits in the daily diet.
They also know how difficult it is to remember to take your snack or meal of fruits to work when you are rushing out of your house in the morning. There are a million things to do before leaving to work that food gets forgotten. So Hi5 Produce makes sure that you get your daily fruits at your workplace. Their traditional wicker baskets filled with fresh fruits and seasonal fruits are delivered regularly to your office. They deliver their baskets of fresh fruit anywhere in the United States.
The Hi5 Corporate fruit baskets delivery was created to bring fresh fruit to people at their workplace where they need it most. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. Their spring fresh fruit baskets and summer fresh fruit baskets offer a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year. The fall fruit baskets and winter fruit baskets include an increased variety of local apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The pear variety include Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties are more available as well including tangerines, grapefruits, blood oranges, and tangelos.
Fruits help us look young and feel young. Fruits are known to be good for the skin. Eating fresh fruits keeps the body toxin free and this in turn cleanses the system and makes your skin soft and makes you feel younger and healthier. It is also great for the hair. The first question any dietician would ask you when suggesting a healthy diet is how many fruits do you eat everyday. A healthy and balanced diet needs a good helping of fruits.
There are many diets that consist only of fruits and nothing else. Fruits are great as a snack during the day. Instead of snacking on junk food eat a healthier snack of fruit. So how do I do that at work you may wonder? That’s where Hi5 Produce comes in. They deliver fresh fruit to your workplace regularly. They send you a basket of fresh fruit to a pre designated place in your office in a beautiful traditional wicker basket and then periodically send refills as often as you require. They deliver anywhere in the United States.
Hi5 fresh fruit also offer fruit and gourmet gift baskets for a variety of holidays and occasions. They have a Traditional Basket which is $59.00 a Traditional Plus basket which is $79.00 and The Executive which is $99.00. It always feels great to receive a basket brimming with beautiful, delectable fruit. Hi5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your gift is sent with all of the peak-season goodness you expect in every mouth-watering bite.
Eat large quantities of fruit
Posted on: April 28, 2010
Fruits are the most natural food. Eating large quantities of fruit in your diet rejuvenates your system and gets rid of toxins. It makes a great difference to your body. The skin glows, it is great for your hair and it leaves you looking positively radiant. This is because fruits and vegetables are rich in antioxidants. In these modern times of long working hours and impossible deadlines people have no time to take care of their diet and to make sure that they get the regular intake of all the nutrients that the body needs.
Consequently at the end of a long working day you are left with no energy and dark circles around your eyes and dry and sallow skin. But it does not take much to spruce up your diet. You don’t need to spend hours that you can ill afford in making nutritious meals for yourself. There is a total meal waiting for you in every fruit you eat full of all the vitamins and minerals your body requires. Hi5Produce makes it even easier for those who don’t have the time to do the weekly shopping for fruits and who never remember to take them to work.
They deliver your fruits at work in a beautiful wicker basket. All you have to do is tell them when and where. They deliver fresh fruit baskets anywhere in the United States. The Hi 5 Corporate fruit baskets delivery was created to bring fresh fruit to people at their workplace where they need it most. Grabbing an apple in the mid afternoon or a banana in the morning is the start to a healthier lifestyle. Dan and Denise started Hi 5 Produce to help people eat healthy on a consistent basis. Hi 5 Produce delivers fresh fruit to people in their workplace and sends fruit gift baskets anywhere in the United States. Everyone will find something they like with Hi 5’s excellent variety!
A diet rich in fiber
Posted on: April 26, 2010
Fruit consists for the most part, water and contains a lot of fibers. It is 100% bad cholesterol free and is full of nutrients. There are 2 kinds of cholesterol, the good kind and the bad kind. Meats and dairy products often contain the bad kind while fruits contain no bad cholesterol. Fruit is a brain fuel as it stimulates the memory. Research has shown that fruit has healing qualities. A diet rich in fruit has shown to prevent heart and cardio vascular diseases and certain types of cancer.
The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day. It was keeping this in mind that Hi5 Produce started their business which was to encourage healthy eating. They deliver fruits to your workplace on a regular basis in a beautiful wicker basket. They have many fresh fruit baskets filled with the freshest fruits of the season.
You can also request for specific fruits to be added to your basket. They also prepare special gift baskets and fruit and gourmet baskets. They have a Traditional Basket which is $59.00. a Traditional Plus basket which is $79.00 and The Executive which is $99.00. It always feels great to receive a basket brimming with beautiful, delectable fruit. Hi5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your basket of fresh fruits is sent with all of the peak-season goodness you expect in every mouth-watering bite. So just contact Hi5 Produce now and request a trial basket.
Hi5 Produce's Corporate fruit delivery 