All about cherries

The Cherry is a seasonal berry and its season is only three months long. Cherries are grown in several regions of this country, but seventy percent of the cherries produced in the United States come from four states – Washington, Oregon, Idaho, and Utah. Cherries come in two basic varieties, sweet and sour. The most popular variety in sweet cherries is the Bing cherry and can be eaten anytime as part of a fruit meal or a snack. The Bing is available from the end of May until early August.

The other varieties are the smaller and brighter sour cherries like the Montgomery

variety and these often used for sauces, pies and other baked goods. The Rainier cherries are also good to eat and very sweet but grown in limited quantities. The other varieties are Lambert and Royal Ann.

 

Sour cherries are lower in calories and higher in vitamin C and beta carotene than sweet cherries. Cherries are rich in queritrin a flavonoid that’s a potent anti-cancer agent, anthocyanins and bioflavonoids compounds that fight the pain from arthritis, gout and migraines, ellagic acid another potent anti-cancer agent and melatonin which induces sleep.

 

Select cherries that have been kept cool and moist, as warm temperature is not suitable for cherries. Store cherries in the refrigerator and cherries in good condition should last up to a week. Most cherries bought at the market are eaten raw, alone or accompanied by other fruits. Just wash the fruit and serve with the stems.

 

Include cherries in your fruit diet when in season. Now there is a great option to have seasonal fruits along with other fruits delivered at your workplace from Hi5 Produce’s Corporate Fruit Delivery. They will do this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their online website for more information http://www.hi5produce.com/

Fruits give you’re the Color of Health

Most of us with our busy lives either ignore or forget to include nutritious and healthy food in our diet. Most of us don’t even give enough time for a proper meal in our daily life. In such situation we need some food that offer benefits of nutrition, yet easy to eat on-the-go. Your answer to this would be fresh fruits. Fruits contain natural source of energy and give the body many nutrients you need to keep going and it is proven by research shows that fruits are critical to promoting good health.

 

Fruits contain essential vitamins, minerals and fiber that may help protect you from many diseases. Compared to people who consume a diet with only small amounts of fruits to those who eat more generous amounts are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers too. You can also substitute fruits for higher calorie foods to make it part of your weight loss program.

 

Fruits are a great way to good health. Try new and different fruits for variety and you can do so right at your workplace as Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their online website for more information http://www.hi5produce.com/

Kiwifruit is good for health

Kiwifruit has been around for a long time and dates back to over 700 years and it is still one of the most popular fruits today. It was originally known as the Chinese Gooseberry and later renamed as kiwifruit after Kiwi which is a flightless bird and the national symbol of New Zealand.  Kiwifruit was grown in California in the 1970s and that was the time when it was made available in supermarkets throughout the United States. Most kiwifruit imported to the United States comes from Chile and New Zealand. Kiwifruit is available year-round.

 

Most varieties of Kiwifruit are small in size and some are medium. They are fuzzy and brown on the outside and bright green with small black seeds on the inside. The shell or skin of the fruit can be eaten or peeled. Kiwifruit can be ripened at home at room temperature and can be stored in the refrigerator for up to 7 days and longer if kept in plastic bags in the refrigerator. A kiwifruit is ripe when plump and slightly soft to touch with a nice fragrant smell. In the United States the Hayward variety of kiwifruit is the most popular variety. It has a flavor that is a mixture of strawberries and peaches and also melon. Kiwifruit is high in antioxidant vitamin C and a good source of fiber, vitamin E and potassium. It is sodium free and cholesterol free and also fat free. With so many health benefits along with good taste it would be a good idea to include kiwifruit in your diet along with other fruits.

 

Now there is a great option for you to get fruits delivered at your workplace. Hi5 Produce’s Corporate Fruit Delivery does this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. You could have the pick of the seasonal fruit as well as they have seasonal fruit baskets. Check their online website for more information http://www.hi5produce.com/

Tasty Papayas

The Papaya fruit is native to the tropics of the Americas, and was cultivated in Mexico and Central America. The papaya is a melon like fruit with yellow-orange flesh when it is ripe and it is sometimes called “tree melon”. Papayas are a good source of vitamin A and C and it has an enzyme called papain which is used to break down tough meat fibers.

 

Papayas taste a little bit like pineapples and peaches but they are not so tart. The fruit is ripe when they attain a completely yellow hue. Eat them within a day or two if they are ripe. Papayas smell sweet when they are cut. There are two varieties of Papayas. The popular one is the Hawaiian variety which is widely found. They are pear shaped, weigh about a pound and have yellow skin and other is the Mexican variety which are much larger and found mostly in Latino supermarkets.

 

Include Papaya in your diet along with other fruits and wouldn’t you like it if fresh fruits were delivered at the doorstep of your workplace? Hi5 Produce’s Corporate Fruit Delivery will do this for you and this is a place where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. You could have the pick of the seasonal fruit as well as they have seasonal fruit baskets. Their spring fruit baskets and their summer fruit baskets contain a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year. Their fall fresh fruit baskets and their winter fruit baskets include an increased variety of local apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The pear variety includes Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties are available as well as tangerines, grapefruits, blood oranges, and tangelos. Check their online website for more information http://www.hi5produce.com/

Fruits for Health

Many people do not include fruit at all in their diet or their fruit intake is minimal. Fruits have many health benefits and people with little or no intake of fruits can risk getting certain diseases like diabetes. 

 

Fruits have high mineral and fiber content. Fruits are different from each other in content of carbohydrates. While bananas are high in carbohydrates apples have a low content of them. The best way to derive benefits would be to balance it by having a combination of fruits instead of having huge quantity of one single fruit. This way you get a balanced nutrition. Eating fruits can also help in building the resistance levels of your body which in turn provides natural immunity against diseases. Most fruits have a good water content that can only be useful for your body.

 

It would be good to make fruits a part of your daily meal and have at least a quarter of your meal as fruits. Now there is a great option for you to get fruits delivered at your workplace. Hi5 Produce’s Corporate Fruit Delivery does this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. You could have the pick of the seasonal fruit as well as they have seasonal fruit baskets. Their spring fruit baskets and their summer fruit baskets contain a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year. Their fall fresh fruit baskets and their winter fruit baskets include an increased variety of local apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The pear variety includes Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties are available as well as tangerines, grapefruits, blood oranges, and tangelos. Check their online website for more information http://www.hi5produce.com/

About Plums

Plums are native in China, America and Europe. A plum is a fruit type with a lot of varieties. There are more than 140 varieties of plum sold in the United States and about 20 varieties dominate the commercial supply of plums and most are either Japanese or European varieties. The domestic plum season extends from May through October, with Japanese types coming on the market first and peaking in August, followed by European varieties in the fall. They vary in season, size, color and taste which can either be extremely sweet or tart.

 

Plums stimulate the bowel movement. Its skin contains a substance that is responsible for that effect so if you peel the fruit you won’t be bothered with the well-known side effects of this lovely fruit. The golden yellow colored European plums are usually made into prunes; a few varieties are sold fresh and called fresh prunes or purple plums. Plums are also used for its juice and often jam or syrup.

Damson plums are a small-tart European-type variety used mainly for preserves.

To select good plums look for ones that are plump and well colored for their variety. Plums are usually about 3-6 cm in size. If a fruit yields to gentle pressure, it is ready to eat. Ripe plums can be refrigerated for up to three days.

 

Have fruits daily for a healthy living and wouldn’t you like it if fresh fruits were delivered at the doorstep at your workplace Hi5 Produce’s Corporate Fruit Delivery will do this for you and this is a place where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. You could have the pick of the seasonal fruit as well as they have seasonal fruit baskets. Their spring fruit baskets and their summer fruit baskets contain a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year. Their fall fresh fruit baskets and their winter fruit baskets include an increased variety of local apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The pear variety includes Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties are available as well as tangerines, grapefruits, blood oranges, and tangelos. Check their online website for more information http://www.hi5produce.com/

Get your lunch delivered to your office

Eating more fruits is beneficial not only to control weight but it gives you a lot of the nutrients that you need to keep you healthy and fruits are recommended for various benefits they offer. So make fruits a part of your well-balanced eating plan as a diet rich in fruits reduce the risk of some types of cancer and other chronic diseases like heart and other cardio vascular diseases. Fruits also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

 

Many of us with our busy schedules spend most of time at the work place. Due to this we tend to grab some fast food caring little about calories or nutrients but rather taking care of our immediate hunger needs.  Even if we have a proper diet plan due to our working schedules many times this is missed out. You may simply forget to pack your lunch during the morning rush hour or might not have stock of fruits to pack. Well now there is a great option for you to get fruits delivered at your workplace. Hi5 Produce’s Corporate Fruit Delivery does this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States.

 

Hi5 Produce’s Corporate Fruit Delivery where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. You could have the pick of the seasonal fruit as well as they have seasonal fruit baskets. Their spring fruit baskets and their summer fruit baskets contain a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year. Their fall fresh fruit baskets and their winter fruit baskets include an increased variety of local apples and pears, including Gala, Gold Delicious, Red Delicious, Granny, Pink Lady, and Pippin apples. The pear variety includes Bosc, Danjou, Red Danjou, Comice, and Asian pears. Citrus varieties are available as well as tangerines, grapefruits, blood oranges, and tangelos. Check their online website for more information http://www.hi5produce.com/

Apples

Apple is one of the most widely cultivated tree fruits which originated from Central Asia. Flowers are produced in spring and the fruit matures in autumn. The United States is the second leading producer of Apples behind China. Apples are widely used in the preparation of juice, jellies, sauce, pies and other delicious desserts.

 

Apples contain insoluble fiber and soluble fiber. Both have benefits for your health. The apple skin is considered to be a good remedy for constipation. Eating apples regularly helps lower cholesterol, as well as, the risk of stroke and heart disease. It is also good for diabetic patients and also helps control weight gain. Apples that are firm without spots are good and ones that are discolored should be avoided. They are best stored in plastic bags and refrigerated and they can stay fresh up to 6 weeks. There are thousands of varieties of apples. Some of them are seasonal like Gala, Braeburn, Winesap, McIntosh while some are available year round like Granny Smith, Golden & Red and one of the most popular apples in US – Fuji. You can find Fuji in varieties from yellow-green with red highlights to very red. Fuji Apples flavor improves with age.

 

Fuji Apples are spicy and crisp and their sweetness makes it an excellent snack. Would you like Fuji Apples delivered at the doorstep of your work place along with other delicious fruits on a daily, weekly, monthly basis or on any schedule that meets your needs. The Hi5 Corporate delivery was created for just that – to bring fresh fruit to people at their workplace. That’s the goodness of Hi5 Produce’s Corporate Fruit Delivery. Everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. Check their online website for more information http://www.hi5produce.com/

Have a fruit everyday

A fruit is a complete natural food that consists of 80% water and our body requires lot of water. So fruits perfectly meet our body’s requirement of water and also easy to digest. Well this is just not the only reason to eat fruit. Animal products, meat and other fatty food contain high cholesterol and their daily consumption can have harmful effects. Fruits do not contain cholesterol even if you have cholesterol you can bring it down by changing the way you eat. Fruits are good for our memory too and if you consume fruits regularly and daily it does improve your memory. A diet rich is fibers can protect us from many diseases. No prizes for guessing which food contains healthy natural fibers – fruit of course!  We always need to remember that the amount of fiber we consume is more important than the amount of fat we consume. Fruits are also said to fight depression and negative emotions over a period of time when there is regular intake.

 

In our busy day to day lives we don’t much care about food and eating habits. Fast food and junk food are in vogue more due to convenience than anything else and with the hustle-bustle of everyday life most of us don’t even stop to think of a healthy dietary habit. Include fruit in your diet and see the change, have it as a snack or a whole meal and feel it giving you the energy and good health. Make it a habit to include fruits in your diet everyday.

 

Would you like to have fruits at your workplace where you spend most of your time but don’t have time to shop for fruits everyday? Hi5 Produce’s Corporate Fruit Delivery understands your need and they do just this for you - have fresh fruits delivered at the doorstep at your workplace – daily, weekly, monthly deliveries or on any schedule that meets your needs. That’s the goodness of Hi5 Produce’s Corporate Fruit Delivery where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. Check their online website for more information http://www.hi5produce.com/