6 fruits for beautiful skin

Here are a list of beauty fruits that can give your skin a boost. Give it a try and your skin will thank you for them

 

Beauty Fruit 1: Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin – essential for fighting the dreaded acne

 

Beauty Fruit 2: Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too

 

Beauty Fruit 3: Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditioner when mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly

 

Beauty Fruit 4: Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

 

Beauty Fruit 5: Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

 

Beauty Fruit 6: Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.

 

Courtesy : http://ezinearticles.com/?expert=Chantal_Terry

 

So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

 

Include fruits in daily meal and now there is a great option to have fresh fruits delivered at your workplace from Hi5 Produce’s Corporate Fruit Delivery. They will do this for your daily, weekly, monthly, or custom needs. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available year-round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed in advance. Now, Hi5 Produce has a Holiday Special – Save 10% on orders of 3 or more products! Check their website for more information http://www.hi5produce.com/

Now, Hi5 Produce has a Holiday Special – Save 10% on orders of 3 or more products! Check their website for more information http://www.hi5produce.com/

Sweet Jackfruit

Jackfruit, a tropical fruit is huge and oval shaped. It is said to have originated in India and is quite popular through out Southeast Asia. In the Americas, the jackfruit is largely grown in Brazil. In the United States, jackfruit may be found in Middle Eastern and Asian markets. It is almost always imported from either Brazil or Australia, where it grows well. A few jackfruit trees have thrived in Florida and San Diego. It is the largest edible tree-grown fruit.

 

The jackfruit is prickly on the outside and the inside has pods or bulbs often referred to as the seeds. These bulbs are a kind of fleshy covering for the true seeds or pits. The fleshy part can be eaten raw or cut up and cooked. When unripe, its texture is similar to chicken, which makes it an excellent vegetarian substitute for meat. Jackfruit can also be bought frozen, dried, or canned. If using fresh jackfruit, it’s a good idea to oil your knife and hands first before cutting, as the fruit is very sticky.

Jackfruit is rich in vitamins and minerals and offers numerous health benefits. The fruit’s isoflavones, antioxidants, and phytonutrients mean that jackfruit has cancer-fighting properties. It is also said to help cure ulcers and indigestion.

 

How would like to have fresh fruits delivered at your work place? Now there is a great option from Hi5 Produce’s Corporate Fruit Delivery. They will do this for your daily, weekly, monthly, or custom needs. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available year-round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed in advance. Now, Hi5 Produce has a Holiday Special – Save 10% on orders of 3 or more products! Check their website for more information http://www.hi5produce.com/

Have a healthy fruit meal at your work place

Did you always have the urge to eat a healthy fruit meal at your work place instead of the harmful junk food? Are you bothered by time constraints to go out everyday to pick up fruits during office hours? Now there is an answer to all your problems with Hi5 Produce’s Corporate Fruit Delivery who give you a great option to have fresh fruits delivered at your workplace. They will do this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States.

 

Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier.

 

Check their Holiday Special – Save 10% on orders of 3 or more products! Their “Royal Basket” is a wicker basket full of delicious fruits that is hand delivered by Hi5 Produce in the Bay Area. Prices range from $55 – $95. Their “Treasure Box” is a fabulous gift idea containing select delicious fruits that can be sent anywhere in the United States that guarantees elegance and quality. So go ahead, give the gift of health to yourself or your loved ones – a great way to celebrate this holiday season.  Check Hi5’s website for more information http://www.hi5produce.com/

 

Golden Fruit – Apricot

Apricot derives its name from Latin in which Apricot means “precious”. Apricot is from the peach family but is smaller and has a smooth oval pit. It originated in China and brought into the United States by Spanish explorers. Currently in the United States, 95% of apricots are grown in the San Joaquin Valley and other parts of northern California.

 

Apricot ripens earlier than other summer fruits. Select golden orange color apricots and avoid the pale yellow, greenish-yellow and the bruised ones. Apricots that are soft-ripe have the best flavor; however they should be eaten immediately. Apricots can be ripened at room temperature and to do so place them in a paper bag with an apple. When they yield to gentle pressure, they are ready to eat. They are a perfect fast food anytime. You should cut the fruit by slicing around its seam, then twist it in half and lift out the pit.

 

Apricots are available throughout the year from different regions: Chile, California and Washington. So try an Apricot anytime of the year. Now there is a great option to have fresh fruits delivered at your workplace from Hi5 Produce’s Corporate Fruit Delivery. They will do this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Now, Hi5 Produce has a Holiday Special – Save 10% on orders of 3 or more products! Check their website for more information http://www.hi5produce.com/

 

Pomegranate – A fruit with hundreds of seeds

The pomegranate is native to the region from Iran to the Himalayas in northern India and has been cultivated over the whole Mediterranean region and the Caucasus since ancient times. It is widely cultivated in many parts of Asia and tropical Africa. It was introduced into Latin America and California by Spanish settlers. In the United States it is cultivated in parts of California and Arizona. Pomegranates are available in the United States from September through December.

 

Pomegranates have a reddish-pink skin and are filled with hundreds of seeds which are sweet and tart to taste. Pomegranates can be used as a garnish on sweet and savory dishes or pressed to extract the juice or just eaten fresh. Be careful of its juice as it can stain your clothes. You can refrigerate whole pomegranates for up to 2 months. Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants and they are said to help in the prevention of cancer and heart disease.

 

Every fruit has its unique flavor and nutritional benefits, so it’s good to include fruits in your daily meal. Would you like to have fresh fruits delivered at your workplace? Now there is a great option to do so from Hi5 Produce’s Corporate Fruit Delivery. It’s a place where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their website for more information http://www.hi5produce.com/

Improve your memory with fruits

Did you know that fruits have a positive effect on the brains just like raw carrots? If you want to stimulate your brain functions you have to eat much more fresh fruits. Fruits contain natural sugars that stimulate the brain so you can think faster and recall information more quickly. There are also many other substances that fruits contain which scientists think stimulate the brain. How the whole process works and which substance is responsible for which effect is still unknown as of now, as research is still being done on this.

 

However, try eating fruits effectively between waking up and before a big presentation or important assignment. During this period avoid the brain blocking foods like white flour, refined white sugar, meat and dairy. You’ll notice that you can think much clearer and faster, if you have only eaten the right and light stuff before the big assignment. Such fruit diets can help you perform better in many ways.

 

Include fruits in your daily meal and reap rich benefits for health and well-being and now there is a great option to have fresh fruits delivered at your workplace from Hi5 Produce’s Corporate Fruit Delivery. They will do this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their website for more information http://www.hi5produce.com/

Seasonal Fruit – Quince

Quince is one of the oldest known fruits and it has been grown in Asia and Mediterranean for over 4,000 years. Now Quince is also found in Latin America, the Middle East, and the United States. The Quince that we see in the United States is different from that found in Western Asia and tropical countries, where the fruit is softer and juicier.

 

In colder climates, when the fruit is ripe, it has a fine shape, a rich golden color and a strong fragrance. In the raw form the rind is woolly and the flesh is hard. However in hotter countries the woolly rind disappears and Quince can be eaten raw. In the United States it’s rarely used in its raw form and due to its astringent, tart flavor, quinces are commonly made into preserves and jellies. This fragrant fruit is available September through January.

 

Every fruit has its unique flavor and nutritional benefits, so it’s good to include fruits in your daily meal. Would you like to have fresh fruits delivered at your workplace? Now there is a great option to do so from Hi5 Produce’s Corporate Fruit Delivery. It’s a place where everyone will find something they like with Hi5’s excellent variety! Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their website for more information http://www.hi5produce.com/

Health Benefits of eating fruits

Fruits provide you with a lot of nutrition and health benefits and it is a delicious diet option to stay fit. People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

 

Listed below are some of the health benefits of eating fruits as part of a balanced diet -

 

• A diet rich in fruits may reduce risk for stroke and perhaps other cardiovascular diseases.
• Fruits, if included daily as part of a balanced, healthy meal may reduce risk for type 2 diabetes.
• A fruit rich diet as part of an overall good healthy well balanced meal plan may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
• Fruits contain a lot of fiber which may reduce the risk of coronary heart disease.
• Eating fruits rich in potassium along with an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
• Fruits that are low in calories per cup may be useful in helping to lower calorie intake.

 

Include fruits in your daily meal and now there is a great option to have fresh fruits delivered at your workplace from Hi5 Produce’s Corporate Fruit Delivery. They will do this for you daily, weekly, monthly or as per your requirements. They deliver their baskets of fresh fruits anywhere in the United States. Hi5 Produce’s Corporate Fruit Delivery is a place where everyone will find something they like. Every Hi5 Corporate fruit basket is packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (Fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. They also have special fruit baskets prepared on request if they are informed earlier. Check their website for more information http://www.hi5produce.com/