Regular intake of fruits is good for your health in many ways. Ideally one should have five portions of fruit daily. And to get the best health benefits, each portion should include a combination of a variety of fruits. Fresh fruits are excellent sources of antioxidants and fiber and they are packed with vitamins and minerals. They help reduce the risk of stroke, heart disease, and some cancers.
Having fruits with your cereal is a good idea. You can make it more nutritious by adding a handful of mixed nuts. Or have freshly squeezed juices. Plan your meals in advance so that you don’t end up eating junk food. Make sure that healthy snacks are available so that you won’t be tempted to snack on empty calorie foods. Empty calorie foods like white bread, candy, soft drinks, and pastries makes you feel that you have eaten a lot but are actually poor on the necessary nutrients. Fruits are the best quick snack as they offer while offering abundant nutrients, fiber and water. As the appetite is curbed, eating fruits help in losing weight. Peaches are packed full of vitamins and minerals like Folic Acid, and Vitamin C & B3. They give us cancer preventing Beta –Carotene. Raspberries are high in Ellagic Acid which is good for the immune system. Apart from Beta –Carotene they have Vitamin C, Magnesium, Phosphorus and Sodium.
Hi5 Produce brings healthy and wholesome fruits to your door step on the day and at the times you want .Their corporate fruit basket is large and have a combination of at least 10 different types of fruits. So snacking at work place is so easy and pleasurable if you are a Hi 5 produce customer. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to get them to send you a trial basket. Hi5 produce offers spring fresh fruit baskets and summer fresh fruit baskets. They also have fall fresh fruit baskets and winter fresh fruit baskets. Their fruits taste delicious and there’s so much variety to choose from.
Fruits are very important for your health. Most fruits are naturally low in calories and are an ally of the weight conscious. Fruits are great sources of several essential vitamins, minerals and other natural substances and they provide essential nutrients and dietary fiber. Having a variety of fruits daily may help protect you from certain chronic Diseases. Have the fruits fresh or make a tasty dish out of them.
Here is a lip smacking fruit salad recipe. Prepare the dressing first. Mix the juice of one orange, one lime and one lemon in a sauce pan. Add the rinds of the lime, lemon and orange and put on medium heat. Add a well beaten egg and bring to a slow boil. After a minute take it off the stove and let it cool. Add a cup of honey and beat well. Take about six cups of chopped fruit in a large bowl. You can take a variety of seasonal fruits as well as fruits available throughout the year. For a healthy variety you can take different colored fruits. Eating fruits of different colors nourishes you with a wide range of valuable nutrients, like fiber, foliate, potassium, calcium, magnesium and vitamins A,B and C. You can use yellow banana, red apples, Orange papaya, purple grapes, green grapes etc. combine all the mixed prepared fruits. Pour the dressing, toss gently and refrigerate.
The most convenient way to buy fruits is by ordering them online. Hi5 Produce delivers fruit baskets to your doorstep. Their corporate fruit delivery is very useful and provides you with the choice of a nutritious snack at work. The corporate fruit basket is large and has at least 10 types of fresh fruit. The Hi5 Gift Box and basket is a great gift idea for some one you love. The freshness and quality of The Hi fruit baskets are excellent. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to get them to send you a trial basket.
Fruit is the food that is good for your health one hundred percent. Start a healthy routine by avoiding snacking on cookies and candy and chips. Why go for ice cream and cakes and brownies when you can have more nutritious alternatives that are tasty too. Include more fruit in your diet – ideally about of four or five servings a day to start with. This could help you to reduce the risk of cancer, stroke, and heart disease. Peaches are full of cancer preventing Beta -Carotene, Folic Acid, and Vitamin C & B3. Pineapples have Vitamin C and fiber and eating it helps the immune and digestive system. They also have anti-inflammatory effects and they contain Brome lain which will help assimilate protein. They are delectable too.
The fragrance and taste of mangoes and oranges are irresistible. The mango contains an abundance of vitamins and minerals like Vitamin C & B and Calcium, Magnesium & Potassium. Oranges are rich in vitamin c and other minerals. The Cara Cara Orange is relatively new on the citrus scene, discovered in 1976 at the Hacienda Cara Cara in Venezuela. From there it was brought to Florida, and then to California where it has adapted rather well. At first glance, it’s hard to distinguish from a normal California navel orange, but peel it open and a rich pink flesh is revealed! It’s flavor has been said to hint the tangy zing of grapefruit, cranberry, and even cherry flavors, along with the sweet citrus taste of a navel orange. Cara Cara Oranges are typically available from December to March, so keep an eye out for these unique and delicious treats in your weekly baskets. Can’t tell the difference? Ask your Hi5 Freshness Specialist to point one out.
Is it difficult to get good fresh fruit at restaurants, snack bars, or the office? Hi5 produce offers a delicious basket of fresh fruits delivered at your door step. It is an easy procedure as you can order fruits online. Their corporate fruit delivery brings fruits to your work place and you can eat healthy even while at work. The corporate fruit baskets have at least ten different types of fruits packed in a beautiful wicker basket. Every one is bound to find a fruit of his\her choice, with variety like that. To get your basket of fresh fruit call (408) 778-6476 or mail us at
sales@Hi5produce.com
Here is a yummy fruit dessert. Cut one apple into cubes and measure it in a cup. Put the cubes in a salad bowl. Use the same cup to measure an equal amount of pineapple cubes, banana slices, halved seedless grapes, blue berries and sliced strawberries. Add a pinch of salt. Squeeze the fresh juice of a medium sized orange and add to the fruits. Toss the whole thing and refrigerate it for an hour. Your tasty dessert is ready. You can make it richer by adding two table spoons of any natural sweet syrup and half a cup of cream before you toss it. This dessert is healthy and nutritious.
Shopping for fruits every day can be a cumbersome job. The good news is that you don’t have to run to the market… the fruits will come to you. You have to just log on to www.hi5produce.com. They deliver fresh and high quality fruits right at your doorstep. The fresh fruit baskets of Hi5 produce are attractively displayed and will make the perfect gift for some one you care for. Hi 5 produce offers corporate fruit delivery in United States. The corporate fruit basket is quite large and has ten different types of fresh fruit. Apart from the fruits which are available all year round, the spring and summer fresh fruit baskets of Hi5 products include a variety of delicious fruits like peaches, white peaches, nectarines, white nectarines, plums, apricots, mangoes and strawberries. The variety and the quality of the fruits are really good. To get your basket of fresh fruit call (408) 778-6476 or mail us at
sales@Hi5produce.com
Hi5 Produce was created to bring health and wellness to all of the hardworking people of the Silicon Valley. Owners Dan Locsin, renowned coach and kinesiologist, and Denise Locsin, registered nurse and nutritionist, work hard to provide easy access to healthy living for all their neighbors and friends in the South Bay. It starts with diet and nutrition, eating and drinking the right fuel for your body, but it doesn’t stop there. Health and wellness are achieved through a combination of proper nutrition and exercise. To get there one must have the proper information. This is how the Hi5 Highlights Newsletter was born. Now, twice a month, our customers and friends can receive fresh information along with their fresh fruit, becoming one step closer to living their best. This week, check out owner Dan Locsin ripping it up on the new Yokebar Training System. You know we consistently promote health and wellness to our friends and customers, but do we practice what we preach? Click on the picture of Dan on the Yokebar and decide for yourself.
It is a fact that an apple a day keeps the doctor away. Apples are the fruits with vitamins and minerals like Vitamins A, B, C, Potassium, Iron & Magnesium. They also contain important Flavanoids and Pectin and helps fight the effects of bad cholesterol. Blueberries are one of nature’s wonder foods. They are bursting with important nutrients and flavor. What’s more, these fruits are low in calories. By eating a banana you are having an easily digested snack which is high in fiber. It helps maintain sugar levels.
Kiwi fruit is one of the most nutrient rich fruits. While most fruits tend to be high in one or two major nutrients Kiwis are rich in a host of nutrients & vitamins. Kiwis have twice the amount of vitamin C as in an orange and are rich in cancer fighting Beta-Carotene. These fruits are rich in minerals such as Calcium, Magnesium, Phosphorous, and Potassium & Sodium.
Eat at least five portions of fruit a day for a healthier lifestyle. The easiest way to make sure that you have the fruits is to order the fruit basket from Hi5 produce. Just plan the time and day and have the fruit basket personally delivered to your office. The wicker basket can be refilled each time with a new order. You can order the Hi5 Corporate fruit basket on a daily, weekly or monthly basis, as per your needs. The Hi5 Corporate fruit basket has great variety, as it has at least 10 different types of fruit. Enough to make the fussiest eater happy. This basket of fresh fruits contains Oranges, apples (Fuji), bananas, and pears all year around and the other fruits are seasonal. You can have a choice of preferred fruits in your fresh fruit basket, depending on season and cost.
Fruits are god’s gift to man. Not only are fruits tasty, but they also are great for you. Have a fruit when you feel like snacking and it helps you lose weight. As they are mostly water and chock a block with vitamin’s and minerals, fruits are a weight watcher’s best friend. The fresh fruits generally contain healthy fibers and a fiber filled diet fights obesity and high blood pressure. Naturally, eating fresh fruits is good for your heart too. Ideally one should have 25 to 30 grams of fibers out of fresh fruits or vegetables by consuming five to nine portions of fresh fruits or vegetables a day. As fruit does not contain bad cholesterol, it is a very ‘heart friendly’ food. American Heart Association recommends a daily intake of fruits for a healthy heart.
Fruits can be a lovely gift for some one you care. There is good news for you…. It is so easy to gift a basket of fruits….Just approach H15 Produce and they will personally deliver your fruit arranged in a beautiful wicket basket to the address. They have excellent variety and every one is sure to find a fruit that he or she is fond of. It is a great idea to have a basket of fruits handy at the work place. You can contact the Hi5 Corporate basket delivery and enjoy fresh fruits at office also.
The Hi5 Corporate fruit basket is large and contains ten or more different types of fruits. There are seasonal fruits as well as fruits that are available throughout the year. If you want you can opt for preferences. You can ask for a trial basket. When you make an order, they personally deliver your fruit basket to the designated area at the scheduled time and day. Delivery is free and can be daily, weekly or any time according to your requirement.
Easter is just around the corner and so here is a great Easter fruit salad to help celebrate it in a healthy way.
Ingredients:
2 small bananas, sliced
2 small apples, diced
1 cup pineapple chunks
1/2 cup seedless red grapes
1/2 cup seedless green grapes
1/4 cup sugar
1 tablespoon cornstarch
1/2 cup water
3 tablespoons orange juice
1-1/2 tablespoons lemon juice
Directions:
Combine first five ingredients in a large bowl and set aside. Combine sugar and cornstarch in a small saucepan. Gradually whisk in water and juices until blended.
Bring sugar mixture to a boil, whisking constantly, over medium heat. Boil whisking constantly for a minute. Pour over fruit, tossing gently to coat. Cover and chill four hours. Recipe makes six servings. (http://www.bellybytes.com/recipe/fruit_salad/fruit_salad10.html)
You can get the fresh fruits that you need for this recipe by calling Hi5Produce. For the past eleven years, Hi5Produce has been delivering edible fruit baskets all over the country. Fruit gift baskets can be chosen for any occasion such as birthdays, anniversaries and so on. They have summer fruit baskets and spring fruit baskets. They also have gourmet baskets. You can call them at (408) 778-6476 or mail them at sales@Hi5produce.com to get them to send you a trial basket. One of their specialties is that they include the fruit in season.
Easter is celebrates the resurrection of Jesus and to usher in spring. It is a Christian religious festival celebrating life and rebirth. Easter is a time to celebrate with family and friends and to observe various customs that recount birth and renewal. And gift giving is one of them. Giving Easter gift baskets is a holiday tradition which has been practiced for centuries. People made their own gift baskets with home made Easter eggs and homegrown fruits. A lot of time and effort goes into decorating the gift baskets. These days there are custom made fruit basket filled with goodies for your near and dear ones.
One of the best ways to show the people you love that you care about them is to present them with a lovely basket of fresh fruits. Hi 5 Produce delivers fruit baskets in lovely wicker baskets packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples (fuji), bananas, and pears. The rest of the basket is dependent on season, preferences, and cost. Their spring and summer fresh fruit baskets offer a variety of delicious peaches, white peaches, nectarines, white nectarines, plums, pluots, apricots, mangoes and strawberries. There is also an increase in berries and cut melons, as these hit their peak potential at this time of year.
They have a Traditional Basket which is $55.00. a Traditional Plus Plus basket which is $75.00 and The Executive which is $95.00. It always feels great to receive a basket brimming with beautiful, delectable fruit. Hi 5 Produce in Morgan Hill, CA sees that its fruits are picked, packed and shipped with extra care, so that your basket of fruit is sent with all of the peak-season goodness you expect in every mouth-watering bite. Everyone will find something they like with Hi 5’s excellent variety!
If you are looking for a perfect gift for your loved ones, you can send them a healthy Organic Fruit Basket. They will be delighted to see such a fabulous gift. To order your fruit baskets you can contact the Hi5 produce in California. They deliver fresh and high quality fruits hence their fruit baskets are versatile and make a perfect gift. You can reach them @ (408) 778-6476 to send the gift baskets to your dear ones. With their 100% satisfaction guarantee, amazing selection and personalized customer service, you can rest assured that they will get your fruit basket delivered on time to that special someone in your life.
Fresh fruits have proved to lower the risk of certain cancers, heart diseases and other chronic diseases. In addition to their importance as source of vitamins and minerals, they also provide essential dietary fiber. So as fruit hampers, they are a popular gift to send to busy offices because they are easily shared with everybody around. Hence through Hi5’s corporate fruit delivery you can also send them to offices any where in the United States
Whether it may be a get well gift for a friend, a sympathy gift for a colleague, a thank-you gift for a job well done, or a corporate gift for a big client, Hi5 produce’s fruit baskets are an all occasion hit that will never disappoint. Dan, the owner and Denise, the co-owner of Hi5 produce understands the importance of their customers and see to that only quality fruits are delivered to them. To schedule your trial baskets you can call @ (408) 778-6476 or email Chris @ sales@Hi5produce.com
