Posted by: orderfruitbaskets on: May 31, 2009
All types of berries- straw berries, black berries, blue berries, goose berries, rasp berries, cranberries etc- are chock full of vitamins, minerals, micro-nutrients, and are rich with antioxidants. Having berries daily slows down the absorption and digestion of carbohydrate in your body. Berries help keep your blood sugar levels under control and prevent insulin spikes, [...]
Posted by: orderfruitbaskets on: May 27, 2009
Fruits are best when eaten fresh. Ideally we should have five to nine servings of fruits per day. Most of us lead a busy life and there is nothing like getting nutritious food which is easy to eat on the go…. like fresh fruits. They are a natural source of energy and are filled with [...]
Posted by: orderfruitbaskets on: May 25, 2009
For losing weight, the number of calories we cut from our food intake needs to be sufficient enough for the results to show quickly. If your diet cuts down about five hundred calories each day you will lose weight over the course of a week or two. It is easier to diet for weight loss [...]
Posted by: orderfruitbaskets on: May 20, 2009
When he was young, Dan worked at a produce stand and eventually became an expert in produce and the business of produce. He learned to appreciate high quality fruits and vegetables at a very young age. To pay his way through college Dan became a personal trainer at 24 Hour Fitness in San Jose California. [...]
Posted by: orderfruitbaskets on: May 18, 2009
Grapefruits, apples, strawberries, water melon, blue berries, mangoes, oranges ,cherries, cranberries, apricots, black berries, plums, bananas, papayas, grapes, peaches, pears, kiwis, guavas, pineapples, cantaloupes, leeches, passion fruit, figs, dates, pomegranates……..is your mouth already watering? Imagine having access to a basket of fruits whenever you feel it… It is not difficult. Hi5 produce has made it [...]
Posted by: orderfruitbaskets on: May 12, 2009
Fruits are tasty and there is variety, as they are so different from each other in taste, flavors, colors, texture and size. A diet of plenty of different fruits helps you to reduce the risk of chronic diseases, including stroke, some other cardiovascular diseases, and certain types of cancers. Making positive health choices and sticking [...]
Posted by: orderfruitbaskets on: May 6, 2009
Summer is here, the weather is warm (or extremely hot!), and let’s face it, the more extra LBs your carrying, the more uncomfortable this time of year can be. But fear not! With a little help from Denise Locsin, registered nurse and co-owner of Hi5 Produce, you could be on your way to a leaner, [...]
Posted by: orderfruitbaskets on: May 5, 2009
Hi5 Produce was created to bring health and wellness to all of the hardworking people of the Silicon Valley. Owners Dan Locsin, renowned coach and kinesiologist, and Denise Locsin, registered nurse and nutritionist, work hard to provide easy access to healthy living for all their neighbors and friends in the South Bay. It starts with [...]
