For losing weight, the number of calories we cut from our food intake needs to be sufficient enough for the results to show quickly. If your diet cuts down about five hundred calories each day you will lose weight over the course of a week or two. It is easier to diet for weight loss if you consume a good amount of fruits, as fruits have very low calories, mainly due to the high water content in them. The presence of the large percentage of water in fruits can help replenish fluid balance and make you feel energetic.
Here is a chart which will be a good source of information on the caloric content of fruits. This chart will act as a guide to assess the average amount of calories in 100 grams of fruits:
Calories in Mangoes – 70Calories in Strawberries – 70Calories in Pomegranate – 77
Calories in an Apple – 56Calories in an Avocado Pear – 190Calories in a Banana – 95
Calories in Cherries – 70Calories in Black Grapes – 45Calories in a Guava – 66
Calories in a Kiwi – 45Calories in Litchis – 61Calories in Oranges – 52
Calories in Papaya – 32Calories in Pears – 51Calories in Plums – 56
Calories in Watermelon – 26Calories in Dates –281 Orange Juice (100ml) – 47
Calories in a Peach – 50Calories in Pineapple – 46Calories in Watermelon – 16
Get the latest on healthy living from Hi5 Produce
Hi5 Produce delivers fresh fruit to people at their workplace. The Hi5 Corporate fruit basket is attractively packed with at least 10 different types of fruit. The staples, which are available all year round, are oranges, apples, bananas, and pears. The rest of the basket is filled with seasonal fruits. They pack according to your preferences also. Good health and wellness are the result of proper nutrition and exercise. The proper information helps you by guiding you. Now, all the customers of Hi5 produce receive fresh information about health and fitness along with their fresh fruit through Hi5 News letter. To make an order for your basket of fresh fruit call (408) 778-6476 or mail at sales@Hi5produce.com
