The Harvard School of Public Health has published a food pyramid that is based on the best and latest science. This ‘Healthy Eating Pyramid’ is the effort of the faculty in the Department of Nutrition at the Harvard School of Public Health. It can help you choose an ideal and healthy diet. The broadest part of the pyramid has exercise and weight control and the broad part above the foundation shows fruits and vegetables. Red meat, reined food etc form the narrow end and should be avoided. Fruits are a treasure trove brimming with essential vitamins and minerals.
Wide variety
Apple, avocado, banana, black berry, cantaloupes, grapes, kiwi, lemon, lime, mango, orange, peach, straw berry, watermelon…. We are blessed with such a large variety of fruits, and they are rich in minerals like potassium, phosphorus, selemium, magnesium, calcium, iron manganese, copper, zinc, sodium etc. They have abundant quantities of vitamins such as vitamin B1, B2, B6, C, A , E, Folate, Niacin, Panothenic acid etc. They also contain protein and essential dietary fiber. The easiest way to avail a good variety of fruits is to order Hi5 corporate fruit basket. They deliver a basket of at least 10 types of good quality fruits at your place of work. You can order the Hi 5 corporate fruit delivery by calling (408) 778-6476 or contacting them online at sales@Hi5produce.com. The fruits will surely be of the best quality, delivered free of charge and at your convenient time and place. The gourmet fruit basket of Hi5 produce is also great. It comes with an offer of berries daily.
Hi5 health network has two owners who are passionate about health, behind it. Dan and Denise, of Hi5 TFL offer seminars and clinics throughout the year or by request. They are on self defense, wrestling, grappling, women’s street survival tactics and much more. Just log on to their website or mail them at 2trainforlife@gmail.com for all the amazing details.
